A scientific approach to fitness and nutrition.
No food restrictions.
Completely customized programs tailored to each individual taking into consideration dietary restrictions/preferences,
varying experience levels, genetics, personal fitness history,
prior injuries, and more.
I will analyze your progress via MyFitnesspal making check-ins easy. I will create a visual representation of your progress through charts and graphs, which will be updated and sent to you on each weekly check-in.
I will be there as your personal support system tailored to your needs keeping you motivated and on track!