Progressive overload is built into the program to guarantee gradual but consistent strength improvements
TRACK YOUR PROGRESS
Fully interactive and self-updating Excel model included
Strategic integration of high intensity and high volume lifting to stimulate hypertrophy
THE ULTIMATE TRAINING PROGRAM
A fully percentage-based hybridization of periodized strength and high-volume hypertrophy training designed to get you STRONG in addition to BIG.
39 page e-book
Supported by 24 scientific sources
Three versions included
Strength progress tracker included
Build muscle SIZE fast
Consistently improve STRENGTH
NOW FOR JUST
NOT JUST AN EBOOK.
IT'S A FITNESS SYSTEM.
Not good with Excel? Don't worry! Included in the PDF is a step-by-step guide to using the Excel model and how to set it up for the first time.
CUSTOMIZE YOUR PROGRAM
Select exercises from from drop-down lists to best suit your needs
Or, input your own exercises!
pick your lifts
Weights for main compound lifts will be calculated automatically for every workout
Ability to input weight for accessory lifts
WEIGHTS CALCULATED FOR YOU
NO MORE GUESSING
visualize your progress
SEE RESULTS QUANTIFIED
Track your one-rep max progression cycle to cycle
QUANTIFY YOUR GAINS.
Frequently asked questions
Have a question? Shoot me an email and I'll get back to you ASAP!