Customized Training Plan
A customized training plan designed by me, tailored to your current physical stats, prior injuries, muscle imbalances, and individual goals.
Plans generally take 5-7 days to create!
Training Plan Summary
Ideal for those who want a training plan that goes beyond the standard "one size fits all" approach to most training plans.
- Lagging muscle groups?
- Muscle imbalances?
- Working around prior/current injuries?
- How many times per week do you want to train?
- More frequency or volume?
- Include your favorite exercises and exclude the ones you HATE!
If you purchase this plan, make sure to fill out the questionnaire on the "thank you" page after checking out. Please include any information you feel is relevant including your goals, problem areas, prior injuries, etc.
This website’s content or the coaching services provided are not a substitute for direct, personal, professional medical care and diagnosis. None of the coaching services provided by myself or VitruvianPhysique.com should be performed or otherwise used without clearance from your physician or health care provider first. Igor Opeshansky is not a medical doctor. His advice whether it be on his website, in his exercise/nutrition plans, or via his coaching services, none of it is meant as a substitute for medical advice.
As with any exercise program you assume certain risks to your health and safety. It is possible that you may become injured doing the exercises in your program, especially if they are done with improper form. Although thorough instruction is included upon request, realize that the coaching services/plans provided by Igor Opeshansky (like any other exercise program) do involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using these plans, programs, workouts and coaching at your own risk and Igor Opeshansky is not responsible for any injuries or health problems you may experience or even death as a result of using these coaching services and/or plans.
It is to be made clear that Igor Opeshansky and VitruvianPhysique.com is not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from VitruvianPhysique.com