One-time consultation (typically lasting ~45 min) providing guidance for your fitness/nutrition goals.
That being said, the questions asked or topics we discuss do not have to be limited exclusively to the area of fitness.
A one-time consultation on anything related to fitness/nutrition. This is an ideal option for those looking to get some one-on-one guidance, but are not looking for a full coaching commitment. The benefit to this option is the collaboration between you and I because as opposed to the typical back-and-forth relationship via emails, this process is much faster and easier in terms of collaboration between you and I.
Popular Topics Include:
- Determining the ideal macronutrient ratios and caloric intake for your specific goals.
- Guidance in putting together a workout program including the ideal split and rep/set structure.
- Assistance with breaking through plateaus whether it be related to fat loss or strength/size.
- Building a realistic, but effective nutrition plan whilst keeping in mind macronutrient requirements and your individual lifestyle (work/school/other time commitments).
- Any other specific or general questions you may have related to (but not limited to) fitness/nutrition/strength.
Once purchased, I will email you to set up a time most convenient for you. In addition, I may require your physical stats if the consultation will require calculations regarding macros/calories/cardio.
This website’s content or the coaching services provided are not a substitute for direct, personal, professional medical care and diagnosis. None of the coaching services provided by myself or VitruvianPhysique.com should be performed or otherwise used without clearance from your physician or health care provider first. Igor Opeshansky is not a medical doctor. His advice whether it be on his website, in his exercise/nutrition plans, or via his coaching services, none of it is meant as a substitute for medical advice.
As with any exercise program you assume certain risks to your health and safety. It is possible that you may become injured doing the exercises in your program, especially if they are done with improper form. Although thorough instruction is included upon request, realize that the coaching services/plans provided by Igor Opeshansky (like any other exercise program) do involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using these plans, programs, workouts and coaching at your own risk and Igor Opeshansky is not responsible for any injuries or health problems you may experience or even death as a result of using these coaching services and/or plans.
It is to be made clear that Igor Opeshansky and VitruvianPhysique.com is not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from VitruvianPhysique.com
Please note, the Skype Consultation option is a non-refundable service.