*Instant PDF download!*

This program contains 3 mesocycles (training blocks): HIGH INTENSITY, MODERATE INTENSITY, and LOW INTENSITY.


Each mesocycle is designed to challenge your body in a unique way, producing results unmatched by any other program.




WHAT WILL THIS PROGRAM DO FOR ME? This program was designed to build lean muscle, shed bodyfat, increase strength and improve athletic abilities. It is a continually challenging program made using scientifically proven training concepts to produce optimal results in an efficient way.


The training program incorporates several SCIENTIFICALLY PROVEN TRAINING CONCEPTS including:

Frequency. Volume. Training to failure. Progressive Overload. Periodization. AMRAP sets. Deloads. 


This program also includes advice on how to perform an exercise, how to customize the program to best suit you, a glossary of terms, anatomy charts, and an FAQ section. 


WHO IS THIS PROGRAM FOR? This program is optimal for new and intermediate lifters, looking for a new, challenging program to shock their body into adding strength and build lean muscle.


Please see below for more frequently asked questions.


After payment, you will be redirected back to this website to download the file. It will also be e-mailed to you.


    WHO SHOULD NOT BUY THIS PROGRAM? This program is not an ideal training program for competitive powerlifters. This program is also not ideal for most women looking to add feminine muscle to their body – this program has an emphasis on chest work and does not include glute-specific exercises.  



    No, this program includes training information only. I will have a full, detailed nutrition guide out soon!


    CAN THIS PROGRAM BE DONE AT HOME? Unfortunately not - this program requires access to a full gym 5 days per week.


    HOW MANY DAYS PER WEEK IS THIS PROGRAM? There are 5 training days two rest days per week. Keep in mind, rest days can be taken when scheduled but feel free to take EXTRA rest days if needed or switch them to different days if necessary.


    HOW LONG IS THE PROGRAM? The program is made up of 17 weeks split by 3 mesocycles (training blocks). This program can be repeated up to 3 times per year, for an unlimited number of years. The goal is to continue to strive for progressive overload. Each time you repeat this program, push to lift heavier, work harder, have better form.. And you will continue to see results.


    This website’s content or the coaching services provided are not a substitute for direct, personal, professional medical care and diagnosis. None of the coaching services provided by myself or VitruvianPhysique.com should be performed or otherwise used without clearance from your physician or health care provider first. Igor Opeshansky is not a medical doctor. His advice whether it be on his website, in his exercise/nutrition plans, or via his coaching services, none of it is meant as a substitute for medical advice.

    As with any exercise program you assume certain risks to your health and safety. It is possible that you may become injured doing the exercises in your program, especially if they are done with improper form. Although thorough instruction is included upon request, realize that the coaching services/plans provided by Igor Opeshansky (like any other exercise program) do involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.

    You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using these plans, programs, workouts and coaching at your own risk and Igor Opeshansky is not responsible for any injuries or health problems you may experience or even death as a result of using these coaching services and/or plans.

    It is to be made clear that Igor Opeshansky and VitruvianPhysique.com is not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from VitruvianPhysique.com

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